I paint this day with laughter….What a strange thing to say in these times. Did you know:
Laughter is good for your health
- Laughter relaxes the whole body. …
- Laughter boosts the immune system. …
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. …
- Laughter protects the heart. …
- Laughter burns calories. …
- Laughter lightens anger’s heavy load. …
- Laughter may even help you to live longer.
We have learned that we cannot hold two different thoughts at the same time. We can learn to choose our thoughts. I choose to look for the good. I think it is something I inherited from my mom. I choose to not watch TV. I choose to live in gratitude.
My dear friend came over yesterday & we enjoyed my wonderful peach tea. She shared with me an author she has enjoyed so much, Beatrix Potter. My friend told me of a movie “Miss Potter”. This morning I was still remembering the conversation. I turned on the TV & discovered a talented & gifted woman who had such an imagination who gave so much to us not only stories but also illustrations. Do you remember Peter Rabbit?
Thank you, MaryAnn. And thank you for being here & remember to laugh. Please accept my gift to you!
Check out my blogs: betterlivinglee.com
Scott W McAvoy
I love this Post on the many benefits of laughter. I always say “don’t wait to laugh”. Thanks for sharing.
Thank you, Scott for your comment.
Laughter can be wonderful “medicine”. A great reminder of this. Thanks Lee:)
Thank you, Nicole.
Laughter releases tension all the time.
Love this blog.